Sautéed veggie nori rollups, fried rice and buttercup squash. This is a super easy macrobiotic meal that is great if you are in a hurry. Lightly sautéed your choice of veggies in oil until tender, (I choose green cabbage, shitake mushrooms, kale, carrot) with a dash of SI sea salt, and shoyu to taste. Roll the veggies into a half sheet of nori. For fried rice, simply sauté cooked rice with sesame oil, a dash of rice vinegar and shoyu to taste. Dice squash and steam or cook in a pressure cooker.
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