1 15 ounce can black beans drained and rinsed
1/2 cup fresh cilantro
1 large portobello mushroom, sauteed
2 garlic cloves, minced
1 tsp cumin
2 green onions, chopped
2/3 cup shredded carrots
2 tbs Anutra
salt and pepper to taste
1 3/4 cup rolled oats
1/2 avocado, sliced
brown mustard (as a condiment)
Method
Preheat oven to 400 degrees. Line a baking sheet with parchments and brush with oil. Process the first 8 ingredients until blended, or just mash with a potato masher. Transfer to a bowl and mix in the oats. Form into 8 patties and place on the baking sheet. Bake for 10-15 minutes. Carefully turn patties over with a wide spatula and place under the broiler for 5 minutes until browned.
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| Black bean portobello mushroom oatmeal burger with roasted sunchokes |
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| Arugula salad with black radish, toasted pine nuts and a red wine Dijon mustard vinaigrette |
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